Melbourne Corporate Health | Mind & Body
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Mind & Body

 

Having a healthy mind is just as vital as having a healthy body, as what affects one has a direct affect on the other. The founder of the modern day mindfulness process, Jon Kabat-Zinn, defines the art of mindfulness as “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

 

Learning how to effectively integrate the practice of mindfulness meditation into your daily routine has been proven to help reduce stress, improve your memory and focus, enhance your cognitive flexibility, benefit your general wellbeing and even increase your immune functioning.

An Introduction to Mindfulness Workshop

 

For those new to mindfulness, Melbourne Corporate Health’s founder, Dean Casamento, runs intimate group workshops throughout the year where he shares practical techniques to increase your inner calm, insight and understanding. Please contact us for upcoming workshop times and locations.