Melbourne Corporate Health | News
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How to beat the Christmas bulge

Coming off the back of our family cruise for 6 days it's fresh in my mind the challenegs that we may all have over the Christmas holiday period. Even though I trained for 10 hours on the ship I still managed to put on 2Kg's...

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Striving For More

Melbourne Corporate Health is always looking at new and innovative ways to get the best results for our clients in the shortest possible time and that is why we have signed up with One Percent Change.One Percent Change is a World Leading Fitness Assessment System. It is...

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The Best Thing To Eat For Breakfast

We often get asked what’s the best thing to have for breakfast? Well one that is high on the breakfast menu of the Melbourne Corporate Health team is mashed avocado on toast. Why?   - Together with a good quality bread like sourdough, this breakfast combo contains a...

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Mindfulness in corporate land

The team at Melbourne Corporate Health all passionately believe that having a healthy mind is just as vital as having a healthy body. And it’s for this reason that we are big fans of mindfulness.   Integrating mindfulness meditation into your daily routine has been proven to...

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