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Are you a Mindful Leader?

Worried, stressed and overwhelmed is how I felt. Concerned about business growth, worried about whether my products and services were of any value to the market. Stressed about not having enough time for my family or for myself. This took me further and further away from...

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Christmas Scrooge – Sugar Is Killing Us and what to do about it?

Well, I really don't want to be a scrooge this Christmas but the overconsumption of carbohydrates can and does effect us negatively in more ways than one.Before reading on watch this video, it will either shock you or bring some new realisation about food choices moving...

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One Way To Take Stock in 2016

As an Exercise Physiologist for 16 years and a Personal and Business Coach for over 10 years, I've come across many coaching techniques and I have noticed that it's the simplest ones that often provide the most value. As 2016 draws to a close, we must...

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12 Days Of Christmas Workout

After numerous requests about how to exercise at home during the Christmas period, we put this little 12 Days Of Christmas Workout together. Depending on your level of fitness really does determine how many times you complete this circuit. Here are some basic guidelines:  Inactive (Just getting started):...

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