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Physical Inactivity. Statistic Globally and in Australia!

It is upsetting to know that up to 95% of all issues related to physical, mental and emotional wellbeing  is behaviral. This means that there is so much we can do for ourselves to either prevent or manage the symptoms linked to heart attack, stroke,...

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6 Ways to Use The Pleasure and Pain Principle

Tip #1: We Decide based on Avoiding Pain or Gaining Pleasure In our Coaching Programs we have found two common drivers that drive behaviour. Firstly, many individuals are motivated by fear or lack as they progress through life to avoid pain. Conversely, some of us are...

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3 Ways To Get Fit not Fat This Christmas

Here's a little truism, it takes 18 to 254 days to form a new habit! Big range right and we can fall anywhere in between.As part of the human condition it is hard to create new habits because being creatures of "habit" we can't simply...

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