One of the most commom challenges that our clients come to us with especially as the year draws to a close is Overwhelm. Some may label it as anxiety, stress and worry. The physical sensations of overwhelm can vary. Some people experience severe symptoms such as...
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Coming off the back of our family cruise for 6 days it's fresh in my mind the challenegs that we may all have over the Christmas holiday period. Even though I trained for 10 hours on the ship I still managed to put on 2Kg's...
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Melbourne Corporate Health is always looking at new and innovative ways to get the best results for our clients in the shortest possible time and that is why we have signed up with One Percent Change.One Percent Change is a World Leading Fitness Assessment System. It is...
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We often get asked what’s the best thing to have for breakfast? Well one that is high on the breakfast menu of the Melbourne Corporate Health team is mashed avocado on toast. Why? - Together with a good quality bread like sourdough, this breakfast combo contains a...
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