Christmas can really derail our health and fitness especially if we are looking at making some changes into the new year. There is no better time than now, so let me share with you 12 tips that can help you party this year without as...
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We are committed to providing innovative and research based fitness and nutrition programs to our clients.Weight loss is a common outcome measure that drives many of our clients. Our goal is to help you succeed through better programing, expert advice and ongoing motivation and support.Whilst nutrition is undoubtedly the number...
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One of the most commom challenges that our clients come to us with especially as the year draws to a close is Overwhelm. Some may label it as anxiety, stress and worry. The physical sensations of overwhelm can vary. Some people experience severe symptoms such as...
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Coming off the back of our family cruise for 6 days it's fresh in my mind the challenegs that we may all have over the Christmas holiday period. Even though I trained for 10 hours on the ship I still managed to put on 2Kg's...
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