As an Exercise Physiologist for 16 years and a Personal and Business Coach for over 10 years, I've come across many coaching techniques and I have noticed that it's the simplest ones that often provide the most value. As 2016 draws to a close, we must...
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After numerous requests about how to exercise at home during the Christmas period, we put this little 12 Days Of Christmas Workout together. Depending on your level of fitness really does determine how many times you complete this circuit. Here are some basic guidelines: Inactive (Just getting started):...
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From and energy and performance perspective, high calorie and low nutrient content foods can sap us of the much needed energy as the year comes to an end. Even more challenging is breaking the habit of some of these choices and this adds even more...
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Christmas can really derail our health and fitness especially if we are looking at making some changes into the new year. There is no better time than now, so let me share with you 12 tips that can help you party this year without as...
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