Well, I really don't want to be a scrooge this Christmas but the overconsumption of carbohydrates can and does effect us negatively in more ways than one.Before reading on watch this video, it will either shock you or bring some new realisation about food choices moving...
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As an Exercise Physiologist for 16 years and a Personal and Business Coach for over 10 years, I've come across many coaching techniques and I have noticed that it's the simplest ones that often provide the most value. As 2016 draws to a close, we must...
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After numerous requests about how to exercise at home during the Christmas period, we put this little 12 Days Of Christmas Workout together. Depending on your level of fitness really does determine how many times you complete this circuit. Here are some basic guidelines: Inactive (Just getting started):...
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From and energy and performance perspective, high calorie and low nutrient content foods can sap us of the much needed energy as the year comes to an end. Even more challenging is breaking the habit of some of these choices and this adds even more...
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