Here's a little truism, it takes 18 to 254 days to form a new habit! Big range right and we can fall anywhere in between.As part of the human condition it is hard to create new habits because being creatures of "habit" we can't simply...
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Worried, stressed and overwhelmed is how I felt. Concerned about business growth, worried about whether my products and services were of any value to the market. Stressed about not having enough time for my family or for myself. This took me further and further away from...
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Well, I really don't want to be a scrooge this Christmas but the overconsumption of carbohydrates can and does effect us negatively in more ways than one.Before reading on watch this video, it will either shock you or bring some new realisation about food choices moving...
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As an Exercise Physiologist for 16 years and a Personal and Business Coach for over 10 years, I've come across many coaching techniques and I have noticed that it's the simplest ones that often provide the most value. As 2016 draws to a close, we must...
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