Tip #1: We Decide based on Avoiding Pain or Gaining Pleasure In our Coaching Programs we have found two common drivers that drive behaviour. Firstly, many individuals are motivated by fear or lack as they progress through life to avoid pain. Conversely, some of us are...
Read More
Here's a little truism, it takes 18 to 254 days to form a new habit! Big range right and we can fall anywhere in between.As part of the human condition it is hard to create new habits because being creatures of "habit" we can't simply...
Read More
Worried, stressed and overwhelmed is how I felt. Concerned about business growth, worried about whether my products and services were of any value to the market. Stressed about not having enough time for my family or for myself. This took me further and further away from...
Read More
Well, I really don't want to be a scrooge this Christmas but the overconsumption of carbohydrates can and does effect us negatively in more ways than one.Before reading on watch this video, it will either shock you or bring some new realisation about food choices moving...
Read More