Melbourne Corporate Health | Blog
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1 Way To Determine Your Values

I can't express enough the importance in truly knowing your values. When we know what our values are we have the ability to fill our days with things that inspire and motivate us. With so many ways to identify our values it's hard to know...

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6 Ways to Use The Pleasure and Pain Principle

Tip #1: We Decide based on Avoiding Pain or Gaining Pleasure In our Coaching Programs we have found two common drivers that drive behaviour. Firstly, many individuals are motivated by fear or lack as they progress through life to avoid pain. Conversely, some of us are...

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3 Ways To Get Fit not Fat This Christmas

Here's a little truism, it takes 18 to 254 days to form a new habit! Big range right and we can fall anywhere in between.As part of the human condition it is hard to create new habits because being creatures of "habit" we can't simply...

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Are you a Mindful Leader?

Worried, stressed and overwhelmed is how I felt. Concerned about business growth, worried about whether my products and services were of any value to the market. Stressed about not having enough time for my family or for myself. This took me further and further away from...

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