Melbourne Corporate Health | Blog
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Physical Inactivity. Statistic Globally and in Australia!

It is upsetting to know that up to 95% of all issues related to physical, mental and emotional wellbeing  is behaviral. This means that there is so much we can do for ourselves to either prevent or manage the symptoms linked to heart attack, stroke,...

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1 Way To Determine Your Values

I can't express enough the importance in truly knowing your values. When we know what our values are we have the ability to fill our days with things that inspire and motivate us. With so many ways to identify our values it's hard to know...

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6 Ways to Use The Pleasure and Pain Principle

Tip #1: We Decide based on Avoiding Pain or Gaining Pleasure In our Coaching Programs we have found two common drivers that drive behaviour. Firstly, many individuals are motivated by fear or lack as they progress through life to avoid pain. Conversely, some of us are...

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